Forza:
Shoulder press 5-5-5
Push press 3-3-3
Push jerk /spilt jerk 1-1-1
—Met-con (rounds e reps)—-
for time:
10 shoulder to overhead 25/50 Kg
20 swing12/16/24
30 wall ball shot
20 shoulder to overhead 25/50kg
30 swing 12/16/24
40 wall ball shot
Forza:
Shoulder press 5-5-5
Push press 3-3-3
Push jerk /spilt jerk 1-1-1
—Met-con (rounds e reps)—-
for time:
10 shoulder to overhead 25/50 Kg
20 swing12/16/24
30 wall ball shot
20 shoulder to overhead 25/50kg
30 swing 12/16/24
40 wall ball shot
