buy in :100m front rack carry (choose your weight)
10 db push press (choose your weight)
8 knees to elbows
Cash out: 100m front rack carry (choose your weight)
Score: round e rep.
1: Front Squat: Work up to a max for the day in 10 reps or less. (Work sets should look like 3-2-1-1-1-1-1).
Work Capacity: 10 rounds (30 minutes) – EMOM, perform:
-Minute 1 = 50x double unders (or :45 seconds of work)
-Minute 2 = 15x unbroken wallball (30#/20#)
-Minute 3 = 10x 2-arm KB snatch (2x 35#/2x 26#)
Core: For time:
-100m sled drag forward (Bodyweight)
-100m sled drag backwards (Bodyweight)