Five rounds, each for time of:
Rest 3′ between round
Score: time of every round.
–One&Only team competitor–
Strength: 10 rounds (20 minutes) – EMOM, perform:
-Odd minute: 2x snatch push press + 1x snatch balance (Work up to a max 2+1 for the day)
-Even minute: Max rep muscle up (Score is lowest number of muscle ups hit in any of the 10 rounds).
Work Capacity: In 12 minutes, complete the following:
Max rep ground to overhead (185#/125#)
Durability: 3 rounds, not for time:
-20x hollow rock
-20x banded hip extensions.