WOD 5/2/18

Buongiorno CrossFitter!

Strict pull up

4×3 rep

“Dead or Alive”

In 8′ cap time ( ad 8′ ti fermi dove sei arrivato)

10 deadlifts 40 kg/25kg
15 box jumps 50
15 deadlifts 60/45kg
15 box jumps 50
20 deadlifts 80/ 65
15 box jumps 50
25 deadlifts 100/80
15 box jumps 50
30 deadlifts 110
15 box jumps 50
35 deadlifts 120 kg
15 box jumps 50

Annunci