Wod 22/2/18

Buongiorno CrossFitter!

“Ladder Up”

For time:

50 American swing

10 push up

10 sit up

40 American swing

20 push up

20 sit up

30 American swing

30 push up

30 sit up

20 American swing

40 push up

40 sit up

10 American swing

50 push up

50 sit up

Annunci