Wod 12/3/18

Buongiorno CrossFitter!

Power snatch + Squat snatch + Overhead squat

Lavora sulla singola pesante del complex in 12′

“Fast & furious”

In 10′ cap time.

20 burpees box jump and over 60/50cm

30 power snatch 35/25kg

40 front squat 35/25kg

100 double unders

Annunci