AMRAP 4: 400m run
21 Toes to Bar
21 Front Squats 40/25kg
recupera 4 minuti

AMRAP 4:
400m run
15 Toes to Bar
15 Front Squats 50/35kg
recupera 4 minuti

AMRAP 4:
400m run
9 Toes to Bar
9 Front Squats

400m run
21 Toes to Bar
21 Front Squats 40/25kg
recupera 4 minuti

AMRAP 4:
400m run
15 Toes to Bar
15 Front Squats 50/35kg
recupera 4 minuti

AMRAP 4:
400m run
9 Toes to Bar
9 Front Squats

400m run
21 Toes to Bar
21 Front Squats 40/25kg
recupera 4 minuti

AMRAP 4:
400m run
15 Toes to Bar
15 Front Squats 50/35kg
recupera 4 minuti

AMRAP 4:
400m run
9 Toes to Bar
9 Front Squats

400m run
21 Toes to Bar
21 Front Squats 40/25kg
recupera 4 minuti

AMRAP 4:
400m run
15 Toes to Bar
15 Front Squats 50/35kg
recupera 4 minuti

AMRAP 4:
400m run
9 Toes to Bar
9 Front Squats