Buongiorno CrossFitter!
EMOM 5′
1′ Kb american swing 24/18 kg
1′ wall ball 10/5kg
1′ row
1′ burpee box jump and over 60/50
1′ toes to bar
———–5′ rest————-
EMOM 5′
1′ Kb american swing 24/18 kg
1′ wall ball 10/5kg
1′ row
1′ burpee box jump and over 60/50
1′ toes to bar
