Buongiorno CrossFitter!

EMOM 5′

1′ Kb american swing 24/18 kg

1′ wall ball 10/5kg

1′ row

1′ burpee box jump and over 60/50

1′ toes to bar

———–5′ rest————-

EMOM 5′

1′ Kb american swing 24/18 kg

1′ wall ball 10/5kg

1′ row

1′ burpee box jump and over 60/50

1′ toes to bar