WOD 13/7/18

Buongiorno CrossFitter

AMRAP 4′

15 deadlift 60/40

15 burpees over the bar

30 double unders

Rest 4′

AMRAP 4′

10 deadlift 80/60

10 burpees over the bar

30 double unders

Rest 4′

AMRAP 4′

5 deadlift 100/80

10 burpees over the bar

30 double unders

Annunci