WOD 24/9/18

Buongiorno CrossFitter!

WOD 1 Fall series Throwdown :

Livello RX

– In un tempo limite di 12′

27 thruster 2×16/12kg kettlebell

27 burpees box jump and over 60/50

21 thruster 2×16/12kg kettlebell

21 burpees box jump and over 60/50

15 thruster 2×16/12kg kettlebell

15 burpees box jump and over 60/50

*Nel tempo che rimane fai Max rep thruster

LIVELLO FITNESS

– In un tempo limite di 12′

21 thruster 2×12/8/6kg kettlebell o manubri

21 burpees box jump and over 50cm

15 thruster 2×12/8/6kg kettlebell o manubri

15 burpees box jump and over 50cm

9 thruster 2×12/8/6kg kettlebell o manubri

9 burpees box jump and over 50cm

*Nel tempo che rimane fai Max rep thruster

Annunci