WOD 25/9/18

Buongiorno CrossFitter!

Rx:

Power clean doppia pesante In 15′

Amrap 15′

10 power clean 60/40

20 double unders

10 handstand push ups

FITNESS:

TECNICA: power clean nelle 3 posizioni

Amrap 15′

5 power clean

40 single unders

10 Hand release push- ups

Annunci