Wod 3/10/18

Buongiorno CrossFitter!

– RX:

EMOM 10′

1° min 40″ handstand push ups

2° min 5 squat clean touch e go 60/30

Rest 3′

EMOM 10′

1° min 40″ Max rep strict pull up

2° min 4 Cluster touch e go 60/30

– FITNESS-

EMOM 10′

1° min 30″ hand release push ups

2° min 5 med ball clean 10/6kg

Rest 3′

EMOM 10′

1° min 40″ Max rep jumping pull up

2° min 6 thruster manubri 12/6kg

Annunci