WOD 21/8/18

Buongiorno CrossFitter!

Push press

3-3-2-2-2

Amrap 10′

30 double unders

15 front squat (40/30)

15 push press (40/30)

Wod 20/8/18….SI RIPARTE!

Buongiorno CrossFitter!

Per tempo
1km corsa
40 wall ball 10/5kg
30 burpees
20 power snatch 45/35

Wod 8/8/18

Buongiorno CrossFitter!

– Push press 4 set da 3 Rep

– Amrap 12′

10 sumo deadlift hig pull 40/25kg

8 push press 40/25kg

6 box jump and over 70/60cm

Wod 7/8/18

Buongiorno CrossFitter!

– Amrap 4′

21 double unders

15 power clean 50/30kg

9 pull up

Recupera 4′

– Amrap 4′

21 double unders

15 power clean 50/30kg

9 toes to bar

Recupera 4′

– Amrap 4′

21 double unders

15 power clean 50/30kg

9 pull up

Wod 3/8/17

Buongiorno CrossFitter!

Deadlift: lavora sul set pesante di 5 Rep

In team di 2 per tempo (dividete il lavoro come volete)

60 deadlift 80/60kg

80 bar facing burpees

100 wall ball 10/5kg

Buongiorno CrossFitter!

5′ accumulo strict pull-up

Amrap 12′

3 Russian swing 32/24kg

3 push ups

3 V-up

6-6-6….9-9-9…..

200m run